Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 48.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 330.2 mg |
| Potassium | 221.2 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.5 g |
| Protein | 1.1 g |
| Vitamin A | 79.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.4 % |
| Copper | 3.8 % |
| Folate | 3.4 % |
| Iron | 5.3 % |
| Magnesium | 5.3 % |
| Manganese | 17.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.9 % |
| Selenium | 3.1 % |
| Thiamin | 3.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash & Apple Soup
View the full Butternut Squash & Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash & Apple Soup
23 calories of Butternut Squash, (56.68 grams)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
6 calories of Nutmeg, ground, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Frozen Chopped Onions, (0.33 oz)
Calories per serving of Butternut Squash & Apple Soup
23 calories of Butternut Squash, (56.68 grams)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)
6 calories of Nutmeg, ground, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
0 calories of Frozen Chopped Onions, (0.33 oz)
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