Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 48.7
Total Fat 0.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 330.2 mg
Potassium 221.2 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.1 g
Sugars 0.5 g
Protein 1.1 g
Vitamin A 79.7 %
Vitamin B-12 2.7 %
Vitamin B-6 4.9 %
Vitamin C 17.0 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.4 %
Copper 3.8 %
Folate 3.4 %
Iron 5.3 %
Magnesium 5.3 %
Manganese 17.0 %
Niacin 5.2 %
Pantothenic Acid 3.1 %
Phosphorus 2.9 %
Riboflavin 1.9 %
Selenium 3.1 %
Thiamin 3.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash & Apple Soup

View the full Butternut Squash & Apple Soup Recipe & Instructions
Submitted by: LIBERTY2DRIVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash & Apple Soup

23 calories of Butternut Squash, (56.68 grams)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

6 calories of Nutmeg, ground, (0.17 tbsp)

3 calories of Cinnamon, ground, (0.17 tbsp)

0 calories of Frozen Chopped Onions, (0.33 oz)


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