Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.8 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 10.7 mg |
| Sodium | 489.6 mg |
| Potassium | 99.3 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.2 g |
| Protein | 8.6 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 12.7 % |
| Copper | 2.5 % |
| Folate | 11.5 % |
| Iron | 7.2 % |
| Magnesium | 4.0 % |
| Manganese | 15.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.6 % |
| Riboflavin | 8.6 % |
| Selenium | 10.8 % |
| Thiamin | 9.2 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinich and feta pizza
View the full spinich and feta pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinich and feta pizza
75 calories of Olive Oil, (0.63 tbsp)
59 calories of Flour, white, (0.13 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
11 calories of Kalamata, Green Olives, pitted, (0.13 oz)
3 calories of Granulated Sugar, (0.19 tsp)
2 calories of Hearts of Palm, (0.06 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Spinach, fresh, (0.19 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.09 tsp)
Calories per serving of spinich and feta pizza
75 calories of Olive Oil, (0.63 tbsp)
59 calories of Flour, white, (0.13 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
13 calories of Athenos Reduced Fat Feta Cheese, (0.25 oz)
11 calories of Kalamata, Green Olives, pitted, (0.13 oz)
3 calories of Granulated Sugar, (0.19 tsp)
2 calories of Hearts of Palm, (0.06 cup)
2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)
1 calories of Spinach, fresh, (0.19 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Yeast, bakers, (0.02 ounce)
0 calories of Salt, (0.09 tsp)
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