Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.2 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 41.2 mg |
| Sodium | 716.5 mg |
| Potassium | 1,069.5 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 9.5 g |
| Sugars | 2.1 g |
| Protein | 27.4 g |
| Vitamin A | 343.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 51.6 % |
| Vitamin C | 56.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 36.7 % |
| Copper | 22.4 % |
| Folate | 62.0 % |
| Iron | 33.7 % |
| Magnesium | 48.2 % |
| Manganese | 125.9 % |
| Niacin | 47.2 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 31.2 % |
| Riboflavin | 29.1 % |
| Selenium | 28.2 % |
| Thiamin | 18.0 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish style garlic chicken breast
View the full Spanish style garlic chicken breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish style garlic chicken breast
120 calories of Extra Virgin Olive Oil, (1 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
62 calories of Spinach, frozen, (1 package (10 oz) yields)
35 calories of Sofrito Sauce, (1 tbsp)
28 calories of Garlic powder, (1 tbsp)
16 calories of Pepper, black, (1 tbsp)
0 calories of adobo goya, (0.25 tsp)
Calories per serving of Spanish style garlic chicken breast
120 calories of Extra Virgin Olive Oil, (1 tbsp)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
62 calories of Spinach, frozen, (1 package (10 oz) yields)
35 calories of Sofrito Sauce, (1 tbsp)
28 calories of Garlic powder, (1 tbsp)
16 calories of Pepper, black, (1 tbsp)
0 calories of adobo goya, (0.25 tsp)
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