Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.7 mg |
| Sodium | 78.1 mg |
| Potassium | 138.4 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.7 g |
| Protein | 4.0 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.1 % |
| Vitamin E | 0.5 % |
| Calcium | 2.1 % |
| Copper | 2.9 % |
| Folate | 8.5 % |
| Iron | 5.4 % |
| Magnesium | 2.4 % |
| Manganese | 6.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.3 % |
| Selenium | 1.1 % |
| Thiamin | 2.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Basil Couscous and Lentils
View the full Tomato Basil Couscous and Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Basil Couscous and Lentils
48 calories of Couscous (dry), (0.08 cup)
18 calories of Lentils, (0.08 cup)
4 calories of V8 Vegetable Juice, Spicy Hot, (0.67 oz)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
1 calories of Smart Balance Buttery Spread, (0.01 tbsp)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Tomato Basil Couscous and Lentils
48 calories of Couscous (dry), (0.08 cup)
18 calories of Lentils, (0.08 cup)
4 calories of V8 Vegetable Juice, Spicy Hot, (0.67 oz)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.17 plum tomato)
1 calories of Smart Balance Buttery Spread, (0.01 tbsp)
0 calories of Basil, (0.67 tbsp)
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