Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 78.7
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.2 mg
Sodium 359.1 mg
Potassium 425.2 mg
Total Carbohydrate 16.9 g
Dietary Fiber 4.1 g
Sugars 1.6 g
Protein 2.0 g
Vitamin A 179.5 %
Vitamin B-12 2.7 %
Vitamin B-6 9.5 %
Vitamin C 34.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.1 %
Copper 5.5 %
Folate 7.1 %
Iron 6.3 %
Magnesium 10.3 %
Manganese 13.5 %
Niacin 8.3 %
Pantothenic Acid 5.9 %
Phosphorus 5.5 %
Riboflavin 3.0 %
Selenium 3.4 %
Thiamin 7.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Soup

View the full Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Soup

52 calories of Butternut Squash, (0.63 cup, cubes)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Swanson Chicken Broth 99% Fat Free, (0.56 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Honey, (1.75 grams)

2 calories of Milk, nonfat, (0.03 cup)

1 calories of Ginger Root, (0.75 grams)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Cider Vinegar, (0.63 grams)

0 calories of Salt, (0.03 tsp)


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