Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 11.3 mg |
| Sodium | 1,275.9 mg |
| Potassium | 148.3 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.4 g |
| Protein | 8.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 4.8 % |
| Vitamin D | 3.4 % |
| Vitamin E | 1.4 % |
| Calcium | 21.6 % |
| Copper | 6.9 % |
| Folate | 3.1 % |
| Iron | 5.5 % |
| Magnesium | 8.7 % |
| Manganese | 27.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 18.3 % |
| Riboflavin | 8.8 % |
| Selenium | 14.9 % |
| Thiamin | 5.7 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Mushroom Risotto
View the full Baked Mushroom Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Mushroom Risotto
65 calories of Parmesan Cheese, grated, (0.50 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
11 calories of Dried Mushrooms 1 oz, (0.13 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Vegetable Broth, (0.44 cup)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Baked Mushroom Risotto
65 calories of Parmesan Cheese, grated, (0.50 oz)
54 calories of Brown Rice, long grain, (0.25 cup)
11 calories of Dried Mushrooms 1 oz, (0.13 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Vegetable Broth, (0.44 cup)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Rosemary, dried, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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