Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 275.8
Total Fat 21.0 g
Saturated Fat 11.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.2 g
Cholesterol 66.9 mg
Sodium 357.5 mg
Potassium 344.5 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.5 g
Sugars 0.7 g
Protein 16.0 g
Vitamin A 18.5 %
Vitamin B-12 21.1 %
Vitamin B-6 12.2 %
Vitamin C 19.0 %
Vitamin D 0.9 %
Vitamin E 3.2 %
Calcium 24.0 %
Copper 9.2 %
Folate 7.9 %
Iron 8.6 %
Magnesium 7.0 %
Manganese 6.5 %
Niacin 12.4 %
Pantothenic Acid 4.7 %
Phosphorus 23.8 %
Riboflavin 14.6 %
Selenium 16.0 %
Thiamin 5.7 %
Zinc 18.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad (NiceNasT)

View the full Taco Salad (NiceNasT) Recipe & Instructions
TAGS:  Snacks | Salad | Snacks Salad |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad (NiceNasT)

114 calories of Cheddar Cheese, (1 oz)

112 calories of Ground beef, lean, (1.50 oz)

30 calories of Sour Cream, (1 tbsp)

9 calories of Salsa, (0.13 cup)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

4 calories of Onions, raw, (1 tbsp chopped)

2 calories of Jalapeno Peppers, (0.50 pepper)


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