Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.8 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 7.8 mg |
| Sodium | 387.1 mg |
| Potassium | 278.0 mg |
| Total Carbohydrate | 12.3 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.9 g |
| Protein | 3.9 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.1 % |
| Copper | 5.9 % |
| Folate | 12.8 % |
| Iron | 7.5 % |
| Magnesium | 6.3 % |
| Manganese | 26.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.8 % |
| Selenium | 0.6 % |
| Thiamin | 2.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mango, feta, and avocado salade
View the full mango, feta, and avocado salade Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mango, feta, and avocado salade
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
31 calories of Cheese Feta Saputo ( Presidents Choice ), (11.75 gram(s))
27 calories of Green mango, fresh, 1 cup (165 grams), (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Hearts of Palm, (1 piece)
6 calories of Balsamic Glaze, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of mango, feta, and avocado salade
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
31 calories of Cheese Feta Saputo ( Presidents Choice ), (11.75 gram(s))
27 calories of Green mango, fresh, 1 cup (165 grams), (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Hearts of Palm, (1 piece)
6 calories of Balsamic Glaze, (0.25 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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