Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 161.1 mg |
| Potassium | 707.9 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.0 g |
| Protein | 6.1 g |
| Vitamin A | 108.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 6.7 % |
| Copper | 13.9 % |
| Folate | 23.7 % |
| Iron | 19.7 % |
| Magnesium | 24.0 % |
| Manganese | 28.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 12.1 % |
| Riboflavin | 6.8 % |
| Selenium | 3.2 % |
| Thiamin | 8.0 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Lentils
View the full Spinach and Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Lentils
54 calories of Canola Oil, (0.44 tbsp)
51 calories of Lentils, (0.22 cup)
18 calories of Swiss Chard, (88.89 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
Calories per serving of Spinach and Lentils
54 calories of Canola Oil, (0.44 tbsp)
51 calories of Lentils, (0.22 cup)
18 calories of Swiss Chard, (88.89 grams)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
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