Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 504.6
Total Fat 27.5 g
Saturated Fat 14.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.5 g
Cholesterol 87.0 mg
Sodium 906.8 mg
Potassium 1,049.0 mg
Total Carbohydrate 40.6 g
Dietary Fiber 6.6 g
Sugars 12.6 g
Protein 26.7 g
Vitamin A 31.5 %
Vitamin B-12 28.0 %
Vitamin B-6 22.7 %
Vitamin C 28.4 %
Vitamin D 1.3 %
Vitamin E 17.5 %
Calcium 37.9 %
Copper 20.3 %
Folate 6.5 %
Iron 22.9 %
Magnesium 22.4 %
Manganese 20.6 %
Niacin 28.0 %
Pantothenic Acid 5.6 %
Phosphorus 51.3 %
Riboflavin 25.0 %
Selenium 31.1 %
Thiamin 9.0 %
Zinc 30.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lazy Girl Enchilada Bake

View the full Lazy Girl Enchilada Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lazy Girl Enchilada Bake

173 calories of Cheddar Cheese, (0.38 cup, shredded)

150 calories of Ground beef, lean, (2 oz)

107 calories of Corn Tortillas, (1.88 tortilla, medium (approx 6" dia))

60 calories of Tomato Paste, (0.28 cup)

12 calories of Granulated Sugar, (0.75 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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