Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 196.3
Total Fat 5.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 215.6 mg
Potassium 217.4 mg
Total Carbohydrate 32.6 g
Dietary Fiber 3.1 g
Sugars 5.6 g
Protein 6.0 g
Vitamin A 25.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.9 %
Copper 8.4 %
Folate 8.3 %
Iron 9.6 %
Magnesium 8.4 %
Manganese 29.0 %
Niacin 6.5 %
Pantothenic Acid 2.1 %
Phosphorus 5.0 %
Riboflavin 4.8 %
Selenium 8.3 %
Thiamin 9.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in unchained Butternut muffins

View the full unchained Butternut muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of unchained Butternut muffins

36 calories of Flour, white, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

31 calories of Walnuts, (0.04 cup, chopped)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Molasses, (0.25 tbsp)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

10 calories of Omega -3 Flax Oil, (0.08 tbsp)

7 calories of Butternut Squash, (0.08 cup, cubes)

6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)

6 calories of Egg white, large, (0.33 serving)

4 calories of Oikos Organic Greek Yogurt, Plain, (0.33 oz)

1 calories of Motts unsweetened Applesauce, (0.17 oz)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cloves, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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