Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 205.3
Total Fat 6.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 16.9 mg
Sodium 539.3 mg
Potassium 224.3 mg
Total Carbohydrate 29.5 g
Dietary Fiber 1.9 g
Sugars 2.1 g
Protein 9.3 g
Vitamin A 6.5 %
Vitamin B-12 1.3 %
Vitamin B-6 8.7 %
Vitamin C 6.3 %
Vitamin D 2.4 %
Vitamin E 0.7 %
Calcium 7.8 %
Copper 1.5 %
Folate 4.3 %
Iron 6.4 %
Magnesium 4.1 %
Manganese 3.3 %
Niacin 13.6 %
Pantothenic Acid 2.8 %
Phosphorus 6.8 %
Riboflavin 3.1 %
Selenium 5.6 %
Thiamin 3.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Rice a Roni w/Chicken

View the full Creamed Rice a Roni w/Chicken Recipe & Instructions
Submitted by: BLUEBIRD22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Rice a Roni w/Chicken

129 calories of *Rice-a-Roni -Chicken Flavor, (3.33 oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.08 breast, bone and skin removed)

17 calories of Butter, salted, (0.17 tbsp)

8 calories of Milk, Fat Free, Skim, (0.67 oz)

3 calories of Celery, raw, (0.17 cup, diced)


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