Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 375.2 mg |
| Sodium | 414.4 mg |
| Potassium | 201.0 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.0 g |
| Protein | 18.8 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 11.2 % |
| Vitamin E | 4.8 % |
| Calcium | 16.8 % |
| Copper | 1.4 % |
| Folate | 11.2 % |
| Iron | 8.2 % |
| Magnesium | 4.3 % |
| Manganese | 2.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 30.4 % |
| Riboflavin | 32.1 % |
| Selenium | 45.1 % |
| Thiamin | 9.7 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yummy Egg Bake
View the full Yummy Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yummy Egg Bake
125 calories of Egg, fresh, whole, raw, (1.50 extra large)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
23 calories of Hashbrown Potatoes, (0.63 serving)
11 calories of Milk, nonfat, (0.13 cup)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Yummy Egg Bake
125 calories of Egg, fresh, whole, raw, (1.50 extra large)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
23 calories of Hashbrown Potatoes, (0.63 serving)
11 calories of Milk, nonfat, (0.13 cup)
11 calories of Ham, extra lean, (5% fat), (0.06 cup, diced)
1 calories of Pepper, black, (0.13 tsp)
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