Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.8 mg |
| Potassium | 364.4 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.2 g |
| Protein | 1.6 g |
| Vitamin A | 38.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 80.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.9 % |
| Copper | 5.7 % |
| Folate | 9.6 % |
| Iron | 7.3 % |
| Magnesium | 5.9 % |
| Manganese | 9.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.0 % |
| Riboflavin | 3.6 % |
| Selenium | 1.2 % |
| Thiamin | 4.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watercress and Chayote Squash Stew
View the full Watercress and Chayote Squash Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watercress and Chayote Squash Stew
24 calories of Olive Oil, (0.20 tbsp)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.20 cup)
4 calories of Parsley, (0.20 cup)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Summer squash, (0.20 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
1 calories of Watercress, (0.30 cup, chopped)
1 calories of Garlic, (0.20 clove)
0 calories of Scallions, raw, (0.20 small (3" long))
Calories per serving of Watercress and Chayote Squash Stew
24 calories of Olive Oil, (0.20 tbsp)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.20 cup)
4 calories of Parsley, (0.20 cup)
4 calories of Celery, raw, (0.20 cup, diced)
3 calories of Summer squash, (0.20 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.05 pepper, large (3-3/4" long, 3" dia))
1 calories of Watercress, (0.30 cup, chopped)
1 calories of Garlic, (0.20 clove)
0 calories of Scallions, raw, (0.20 small (3" long))
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