Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 243.6 mg |
| Potassium | 1,353.3 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 11.4 g |
| Sugars | 0.9 g |
| Protein | 16.2 g |
| Vitamin A | 112.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 570.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.1 % |
| Calcium | 21.8 % |
| Copper | 19.1 % |
| Folate | 65.9 % |
| Iron | 23.4 % |
| Magnesium | 29.3 % |
| Manganese | 44.7 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 31.7 % |
| Riboflavin | 27.7 % |
| Selenium | 15.9 % |
| Thiamin | 21.7 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Tofu and Broccoli
View the full Chinese Tofu and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Tofu and Broccoli
102 calories of Broccoli, fresh, (0.60 bunch)
42 calories of Mori-Nu, Tofu, silken, firm, (68 grams)
25 calories of Canola Oil, (0.20 tbsp)
10 calories of Sesame Seeds, (0.20 tbsp)
2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)
2 calories of Onions, raw, (0.40 tbsp chopped)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Green Peppers (bell peppers), (0.20 tbsp)
Calories per serving of Chinese Tofu and Broccoli
102 calories of Broccoli, fresh, (0.60 bunch)
42 calories of Mori-Nu, Tofu, silken, firm, (68 grams)
25 calories of Canola Oil, (0.20 tbsp)
10 calories of Sesame Seeds, (0.20 tbsp)
2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)
2 calories of Onions, raw, (0.40 tbsp chopped)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Green Peppers (bell peppers), (0.20 tbsp)
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