Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 184.5
Total Fat 6.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 243.6 mg
Potassium 1,353.3 mg
Total Carbohydrate 22.1 g
Dietary Fiber 11.4 g
Sugars 0.9 g
Protein 16.2 g
Vitamin A 112.8 %
Vitamin B-12 0.0 %
Vitamin B-6 30.9 %
Vitamin C 570.7 %
Vitamin D 0.0 %
Vitamin E 34.1 %
Calcium 21.8 %
Copper 19.1 %
Folate 65.9 %
Iron 23.4 %
Magnesium 29.3 %
Manganese 44.7 %
Niacin 13.1 %
Pantothenic Acid 19.7 %
Phosphorus 31.7 %
Riboflavin 27.7 %
Selenium 15.9 %
Thiamin 21.7 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Tofu and Broccoli

View the full Chinese Tofu and Broccoli Recipe & Instructions
Submitted by: SPACYLYNNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Tofu and Broccoli

102 calories of Broccoli, fresh, (0.60 bunch)

42 calories of Mori-Nu, Tofu, silken, firm, (68 grams)

25 calories of Canola Oil, (0.20 tbsp)

10 calories of Sesame Seeds, (0.20 tbsp)

2 calories of Kikkoman Lite Soy Sauce, (0.20 tbsp)

2 calories of Onions, raw, (0.40 tbsp chopped)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Green Peppers (bell peppers), (0.20 tbsp)


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