Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 729.4 mg |
| Potassium | 424.0 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.1 g |
| Protein | 1.4 g |
| Vitamin A | 185.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 36.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.1 % |
| Copper | 5.4 % |
| Folate | 7.2 % |
| Iron | 5.3 % |
| Magnesium | 10.5 % |
| Manganese | 14.1 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.7 % |
| Selenium | 1.2 % |
| Thiamin | 7.1 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kosher Butternut Squash & Apple Soup
View the full Kosher Butternut Squash & Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kosher Butternut Squash & Apple Soup
54 calories of Butternut Squash, (135.37 grams)
8 calories of Apples, fresh with skin, (15.26 grams)
7 calories of Onions, raw, (17.16 grams)
6 calories of Extra Light Olive Oil, (0.05 tbsp)
3 calories of Tabatchnick Classic Chicken Broth-2/3 cp, (0.63 serving)
1 calories of Nutmeg, ground, (0.03 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Salt, (0.05 tbsp)
Calories per serving of Kosher Butternut Squash & Apple Soup
54 calories of Butternut Squash, (135.37 grams)
8 calories of Apples, fresh with skin, (15.26 grams)
7 calories of Onions, raw, (17.16 grams)
6 calories of Extra Light Olive Oil, (0.05 tbsp)
3 calories of Tabatchnick Classic Chicken Broth-2/3 cp, (0.63 serving)
1 calories of Nutmeg, ground, (0.03 tbsp)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of Salt, (0.05 tbsp)
Calories in Similar Recipes
- Delicious first course for winter holiday meals.
- A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.
- A wonderful dish that is delicious and nutritious.
- In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty...
- Low calorie and low fat, freezes well.
- A great side dish that will accompany any main course OR terrific as a main dish all on it's own.
- Baked butternut squash with a sweet twist.
- Savory and Delicious Side--Under 100 Calories!
- Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all...
- A delicious way to include squash in your diet.
Nutrition & Calorie Comments