Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
Calories 79.1
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 729.4 mg
Potassium 424.0 mg
Total Carbohydrate 17.9 g
Dietary Fiber 4.7 g
Sugars 0.1 g
Protein 1.4 g
Vitamin A 185.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 36.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.1 %
Copper 5.4 %
Folate 7.2 %
Iron 5.3 %
Magnesium 10.5 %
Manganese 14.1 %
Niacin 6.6 %
Pantothenic Acid 5.0 %
Phosphorus 4.3 %
Riboflavin 1.7 %
Selenium 1.2 %
Thiamin 7.1 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kosher Butternut Squash & Apple Soup

View the full Kosher Butternut Squash & Apple Soup Recipe & Instructions
Submitted by: ILUVAVENTURA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kosher Butternut Squash & Apple Soup

54 calories of Butternut Squash, (135.37 grams)

8 calories of Apples, fresh with skin, (15.26 grams)

7 calories of Onions, raw, (17.16 grams)

6 calories of Extra Light Olive Oil, (0.05 tbsp)

3 calories of Tabatchnick Classic Chicken Broth-2/3 cp, (0.63 serving)

1 calories of Nutmeg, ground, (0.03 tbsp)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Salt, (0.05 tbsp)


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