Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.5 mg |
| Potassium | 155.1 mg |
| Total Carbohydrate | 96.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 58.3 g |
| Protein | 8.0 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 68.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.7 % |
| Copper | 7.6 % |
| Folate | 5.9 % |
| Iron | 16.6 % |
| Magnesium | 6.3 % |
| Manganese | 12.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 23.7 % |
| Riboflavin | 47.6 % |
| Selenium | 1.1 % |
| Thiamin | 5.4 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Beans with Mixed Grains and Cranberry-Orange Sauce
View the full Green Beans with Mixed Grains and Cranberry-Orange Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Beans with Mixed Grains and Cranberry-Orange Sauce
172 calories of Cranberry Sauce, canned, (2 slice (1/2" thick, approx 8 slices per can))
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
55 calories of Orange Juice Borden, (0.50 serving)
39 calories of Jasmin Rice, (0.13 cup)
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Sesame Seeds, (0.25 tbsp)
Calories per serving of Green Beans with Mixed Grains and Cranberry-Orange Sauce
172 calories of Cranberry Sauce, canned, (2 slice (1/2" thick, approx 8 slices per can))
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
55 calories of Orange Juice Borden, (0.50 serving)
39 calories of Jasmin Rice, (0.13 cup)
17 calories of Green Beans (snap), (0.50 cup)
13 calories of Sesame Seeds, (0.25 tbsp)
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