Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 33.2 mg |
| Sodium | 163.1 mg |
| Potassium | 180.6 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.4 g |
| Protein | 7.4 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 12.9 % |
| Vitamin D | 1.4 % |
| Vitamin E | 6.1 % |
| Calcium | 1.9 % |
| Copper | 3.4 % |
| Folate | 5.8 % |
| Iron | 5.6 % |
| Magnesium | 3.6 % |
| Manganese | 10.8 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 10.3 % |
| Selenium | 11.2 % |
| Thiamin | 14.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork and Veggie Pot Pie
View the full Pork and Veggie Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork and Veggie Pot Pie
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
56 calories of Ground Pork, (0.67 oz)
11 calories of Sweet potato, (0.08 cup, cubes)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Sweet Corn, Fresh, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Egg white, large, (0.08 serving)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
1 calories of Sage, ground, (0.08 tbsp)
0 calories of Garlic, (0.08 clove)
0 calories of Pepper, black, (0.02 tsp)
Calories per serving of Pork and Veggie Pot Pie
110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")
56 calories of Ground Pork, (0.67 oz)
11 calories of Sweet potato, (0.08 cup, cubes)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Sweet Corn, Fresh, (0.04 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Egg white, large, (0.08 serving)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)
1 calories of Sage, ground, (0.08 tbsp)
0 calories of Garlic, (0.08 clove)
0 calories of Pepper, black, (0.02 tsp)
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