Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.4
Total Fat 9.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.7 g
Cholesterol 13.1 mg
Sodium 307.3 mg
Potassium 697.2 mg
Total Carbohydrate 25.7 g
Dietary Fiber 4.2 g
Sugars 5.7 g
Protein 9.3 g
Vitamin A 46.4 %
Vitamin B-12 3.2 %
Vitamin B-6 15.8 %
Vitamin C 60.2 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 19.3 %
Copper 12.1 %
Folate 18.1 %
Iron 10.2 %
Magnesium 14.8 %
Manganese 25.7 %
Niacin 9.9 %
Pantothenic Acid 4.6 %
Phosphorus 21.6 %
Riboflavin 13.8 %
Selenium 11.7 %
Thiamin 16.0 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ratatouille, Americanized version

View the full Ratatouille, Americanized version Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ratatouille, Americanized version

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Flour, white, (0.08 cup)

19 calories of Zucchini, (0.67 cup, sliced)

12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Granulated Sugar, (0.50 tsp)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Summer squash, (0.33 small)

3 calories of Vegetable Broth, (0.17 cup)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Basil, (0.17 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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