Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 316.5
Total Fat 5.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.4 g
Cholesterol 36.5 mg
Sodium 712.3 mg
Potassium 441.0 mg
Total Carbohydrate 46.5 g
Dietary Fiber 6.6 g
Sugars 7.3 g
Protein 21.7 g
Vitamin A 10.2 %
Vitamin B-12 3.4 %
Vitamin B-6 24.2 %
Vitamin C 13.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 19.1 %
Copper 10.2 %
Folate 19.4 %
Iron 16.2 %
Magnesium 21.3 %
Manganese 21.0 %
Niacin 38.3 %
Pantothenic Acid 8.6 %
Phosphorus 25.1 %
Riboflavin 9.5 %
Selenium 21.9 %
Thiamin 17.1 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat White-Meat Chicken Tamale Pie

View the full Low-Fat White-Meat Chicken Tamale Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat White-Meat Chicken Tamale Pie

110 calories of Yellow Cornmeal, (0.25 cup)

65 calories of Chicken Breast (cooked), no skin, roasted, (1.88 ounces)

43 calories of Beans, black, (0.19 cup)

29 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.09 cup)

23 calories of Granulated Sugar, (0.03 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

7 calories of Onions, raw, (0.13 large)

7 calories of Black Olives, (8.50 grams)

5 calories of Olive Oil, (0.13 1tsp)

5 calories of rotel - diced tomatoes & green chilies (10 oz), (0.25 serving)

3 calories of Garlic, (0.63 clove)

1 calories of Chili powder, (0.13 tsp)

1 calories of Green Chili Peppers, canned, (0.03 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)


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