Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 191.5
Total Fat 7.1 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 41.3 mg
Sodium 586.8 mg
Potassium 528.8 mg
Total Carbohydrate 18.5 g
Dietary Fiber 6.8 g
Sugars 1.8 g
Protein 16.6 g
Vitamin A 42.7 %
Vitamin B-12 2.1 %
Vitamin B-6 15.6 %
Vitamin C 64.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 8.8 %
Copper 12.4 %
Folate 12.5 %
Iron 18.8 %
Magnesium 9.9 %
Manganese 26.3 %
Niacin 12.6 %
Pantothenic Acid 2.5 %
Phosphorus 13.6 %
Riboflavin 8.9 %
Selenium 4.5 %
Thiamin 8.9 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Turkey Chili With Kidney Beans

View the full Light Turkey Chili With Kidney Beans Recipe & Instructions
Submitted by: LALASTRIVE
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Turkey Chili With Kidney Beans

85 calories of Jennie-O Lean Ground Turkey, (2 oz)

52 calories of Beans, red kidney, (0.24 cup)

15 calories of Vegetable Oil, (0.38 tsp)

12 calories of Chili powder, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Canned Tomatoes, (0.13 can)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Garlic, (0.75 clove)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Coriander seed, (0.25 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Red Pepper Flakes, (0.09 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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