Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 82.8 mg |
| Sodium | 997.9 mg |
| Potassium | 458.1 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.5 g |
| Protein | 36.7 g |
| Vitamin A | 62.0 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 32.4 % |
| Vitamin D | 22.5 % |
| Vitamin E | 13.4 % |
| Calcium | 34.9 % |
| Copper | 5.0 % |
| Folate | 5.0 % |
| Iron | 18.4 % |
| Magnesium | 11.8 % |
| Manganese | 10.4 % |
| Niacin | 65.0 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 37.6 % |
| Riboflavin | 12.7 % |
| Selenium | 35.5 % |
| Thiamin | 7.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesean
View the full Chicken Parmesean Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesean
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
38 calories of Aylmer's Diced Tomatoes, (0.75 cup)
30 calories of Shake and Bake Classic Herb and Parmesan, (0.75 serving)
26 calories of Becel Light Margarine, (1.50 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
6 calories of Kraft 100% Light Parmesan, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Chicken Parmesean
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
38 calories of Aylmer's Diced Tomatoes, (0.75 cup)
30 calories of Shake and Bake Classic Herb and Parmesan, (0.75 serving)
26 calories of Becel Light Margarine, (1.50 tsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Carrots, raw, (0.25 medium)
6 calories of Kraft 100% Light Parmesan, (0.25 tbsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
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