Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 362.3
Total Fat 17.4 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.5 g
Cholesterol 34.8 mg
Sodium 530.7 mg
Potassium 306.2 mg
Total Carbohydrate 34.4 g
Dietary Fiber 8.1 g
Sugars 4.4 g
Protein 18.5 g
Vitamin A 18.6 %
Vitamin B-12 4.6 %
Vitamin B-6 13.3 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 27.3 %
Copper 6.3 %
Folate 17.9 %
Iron 13.9 %
Magnesium 10.8 %
Manganese 11.3 %
Niacin 16.6 %
Pantothenic Acid 6.5 %
Phosphorus 20.1 %
Riboflavin 10.1 %
Selenium 11.5 %
Thiamin 7.4 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Eggrolls

View the full Southwestern Eggrolls Recipe & Instructions
Submitted by: RONDARC
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Eggrolls

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

85 calories of Monterey Cheese, (0.80 oz)

38 calories of Avocados, California (Haas), (0.10 cup, pureed)

34 calories of Beans, black, (0.15 cup)

29 calories of Chicken Breast (cooked), no skin, roasted, (0.10 breast, bone and skin removed)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

18 calories of Del Monte Whole Kernel Corn, (0.15 cup)

2 calories of Spinach, frozen, (0.03 cup)

1 calories of Peppers, sweet, red, fresh, (0.40 tbsp)

1 calories of Chili powder, (0.10 tsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Fresh Chives, (0.20 tbsp chopped)

0 calories of Parsley, dried, (0.05 tsp)

Nutrition & Calorie Comments  

You can reduce the calorie count by using a low-carb tortilla. I use whole wheat, low-carb tortillas when making enchiladas that are 50 calories each. They aren't great with tacos, but they are really great with very flavorful dishes--like these southwestern "egg rolls." Submitted by:

report inappropriate
These are delish! I cut out the chicken, olive oil & avocados (chicken because I am vegetarian; olive oil because it doesn't really need it; and avocados because I can't stand them). This brought the total calories to 283. Submitted by:

report inappropriate
AWESOME! I'm a vegetarian so I used quorn chicken tenders. I also mixed a 100 calorie pack of avocado with some fat free ranch dressing for a dipping sauce. I will definately make these again! Submitted by:

report inappropriate
I cut out the olive oil all together, use olive oil cooking spray. Instead of avacado, use picante sauce for dipping. Also, the cheese is not necessary or just use half. This will bring the calories and fat content down so you can eat two of these for lunch if wanted. Submitted by:

report inappropriate
They look good, but how big is a serving? The calories and fat grams really seem high for what is typically an appetizer. Submitted by:

report inappropriate
I am really excited to try this out. I love these eggrolls at Chili's and knew that they had way too many calories but wow! I will rate this with stars after I make it. thanks for doing this!! Submitted by:

report inappropriate
I love these @ Chili's! That is until I saw the calories in 'em. Thanks for sharing. I will have to try this recipe :) Submitted by:

report inappropriate
Sounds good. I would use low fat cheese and leave out the avacado to lower the calorie count.
Thanks for sharing the recipe.
Submitted by:

report inappropriate
Looks so good, and great protein. I know everyone in my household will love it! Submitted by:

report inappropriate
This looks pretty good though it still seems a little high in calories for an eggroll... Maybe it is just larger than the average eggroll? Submitted by:

report inappropriate
This looks good! I like the abundance of veggies and the fact that you can enough at one time to use later. I'll pro9bably up the spinach and reduce the cheese or switch to fat free cheese. YUM! Submitted by:

report inappropriate