Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.5 mg |
| Sodium | 712.7 mg |
| Potassium | 54.2 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 3.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.4 % |
| Calcium | 10.9 % |
| Copper | 0.6 % |
| Folate | 0.9 % |
| Iron | 1.3 % |
| Magnesium | 1.0 % |
| Manganese | 0.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 3.4 % |
| Selenium | 2.6 % |
| Thiamin | 0.8 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pear Pancakes
View the full Whole Wheat Pear Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pear Pancakes
49 calories of Whole Wheat Flour, (0.12 cup)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Pears, fresh, (0.04 pear, medium (approx 2-1/2 per lb))
1 calories of Baking Powder, (0.28 tsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Splenda, (0.24 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Whole Wheat Pear Pancakes
49 calories of Whole Wheat Flour, (0.12 cup)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Pears, fresh, (0.04 pear, medium (approx 2-1/2 per lb))
1 calories of Baking Powder, (0.28 tsp)
0 calories of Salt, (0.08 tbsp)
0 calories of Splenda, (0.24 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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