Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.4 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 65.6 mg |
| Sodium | 216.9 mg |
| Potassium | 103.8 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 11.6 g |
| Protein | 10.8 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.9 % |
| Vitamin D | 1.4 % |
| Vitamin E | 0.6 % |
| Calcium | 13.2 % |
| Copper | 1.4 % |
| Folate | 4.0 % |
| Iron | 4.0 % |
| Magnesium | 1.0 % |
| Manganese | 0.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 6.2 % |
| Riboflavin | 7.8 % |
| Selenium | 6.0 % |
| Thiamin | 0.8 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Individual Low Fat Berry Cheesecakes
View the full Individual Low Fat Berry Cheesecakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Individual Low Fat Berry Cheesecakes
72 calories of Low fat cream cheese, (0.13 cup)
56 calories of Jams, preserves, jelly, (1 tbsp)
26 calories of Almond Flour, (0.04 cup)
20 calories of Knudsen Light Sour Cream, (1.33 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Philadelphia Fat Free Cream Cheese, (0.33 oz)
9 calories of Egg white, large, (0.50 serving)
2 calories of Vanilla extract, imitation, alcohol, (0.17 tsp)
0 calories of Splenda, (0.75 tsp)
0 calories of Splenda, (4 tsp)
Calories per serving of Individual Low Fat Berry Cheesecakes
72 calories of Low fat cream cheese, (0.13 cup)
56 calories of Jams, preserves, jelly, (1 tbsp)
26 calories of Almond Flour, (0.04 cup)
20 calories of Knudsen Light Sour Cream, (1.33 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
10 calories of Philadelphia Fat Free Cream Cheese, (0.33 oz)
9 calories of Egg white, large, (0.50 serving)
2 calories of Vanilla extract, imitation, alcohol, (0.17 tsp)
0 calories of Splenda, (0.75 tsp)
0 calories of Splenda, (4 tsp)
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