Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 182.4
Total Fat 6.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.9 g
Cholesterol 37.2 mg
Sodium 490.7 mg
Potassium 353.6 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.5 g
Sugars 4.3 g
Protein 14.4 g
Vitamin A 6.8 %
Vitamin B-12 2.3 %
Vitamin B-6 14.2 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 10.0 %
Copper 8.9 %
Folate 5.7 %
Iron 11.3 %
Magnesium 8.4 %
Manganese 18.9 %
Niacin 15.1 %
Pantothenic Acid 5.6 %
Phosphorus 19.8 %
Riboflavin 9.4 %
Selenium 24.8 %
Thiamin 7.9 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice with Ground Turkey

View the full Spanish Rice with Ground Turkey Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice with Ground Turkey

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

22 calories of Brown Rice, long grain, (0.10 cup)

21 calories of White Rice, long grain, cooked, (0.10 cup)

12 calories of Velveeta Light Cheese Product, (0.20 oz)

10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)

8 calories of Canned Tomatoes, (0.20 cup)

8 calories of BacOs Bacon Bits, (0.40 tbsp)

7 calories of Stewed Tomatoes, (0.10 cup)

6 calories of Tomato Soup, (0.05 can (10.75 oz))

4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)


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