Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 336.8 mg |
| Potassium | 44.4 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.2 g |
| Protein | 23.9 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 9.1 % |
| Copper | 0.7 % |
| Folate | 0.8 % |
| Iron | 4.5 % |
| Magnesium | 0.6 % |
| Manganese | 1.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Topped Tilapia
View the full Pesto Topped Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Topped Tilapia
110 calories of Tilapia filet, raw, (4 oz)
34 calories of pinenuts, (0.50 tbsp)
20 calories of Parmesan, Kraft 100% Grated Parmesan Cheese, (2 tsp)
10 calories of Simply Organic sweet basil pesto, (4 gram(s))
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
Calories per serving of Pesto Topped Tilapia
110 calories of Tilapia filet, raw, (4 oz)
34 calories of pinenuts, (0.50 tbsp)
20 calories of Parmesan, Kraft 100% Grated Parmesan Cheese, (2 tsp)
10 calories of Simply Organic sweet basil pesto, (4 gram(s))
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
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