Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.6
Total Fat 2.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 20.0 mg
Sodium 320.7 mg
Potassium 406.5 mg
Total Carbohydrate 20.7 g
Dietary Fiber 4.6 g
Sugars 5.2 g
Protein 10.7 g
Vitamin A 5.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.8 %
Copper 8.9 %
Folate 16.7 %
Iron 12.2 %
Magnesium 10.1 %
Manganese 12.9 %
Niacin 4.8 %
Pantothenic Acid 3.2 %
Phosphorus 8.9 %
Riboflavin 4.2 %
Selenium 2.9 %
Thiamin 9.3 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey Veggie Soup

View the full Ground Turkey Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey Veggie Soup

43 calories of Jennie-O Lean Ground Turkey, (1 oz)

37 calories of Beans, black, (28.33 grams)

17 calories of Stewed Tomatoes, (66.17 grams)

14 calories of Yellow Sweet Corn, Canned, (0.08 can (12 oz) yields)

7 calories of Garlic powder, (0.25 tbsp)

7 calories of Zucchini & Squash Mixture, frozen (1 serving=3/4 cup), (28.34 gram(s))

6 calories of Onion powder, (0.25 tbsp)

5 calories of Onions, raw, (0.08 large)

4 calories of Celery, raw, (0.42 stalk, large (11"-12" long))

3 calories of Rotel Diced Tomatoes with Green Chilis, (0.67 oz)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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