Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 43.4 mg |
| Sodium | 489.6 mg |
| Potassium | 126.9 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 8.4 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 2.8 % |
| Vitamin E | 1.6 % |
| Calcium | 23.6 % |
| Copper | 3.2 % |
| Folate | 2.6 % |
| Iron | 3.5 % |
| Magnesium | 5.9 % |
| Manganese | 19.7 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 19.0 % |
| Riboflavin | 8.6 % |
| Selenium | 18.4 % |
| Thiamin | 7.2 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Cheese Rye Muffins
View the full Ham and Cheese Rye Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Cheese Rye Muffins
64 calories of Rye flour, light, (0.17 cup)
53 calories of Swiss Cheese, (0.50 oz)
33 calories of Butter, salted, (0.02 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
13 calories of Buttermilk, lowfat, (0.13 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Ham, extra lean, (5% fat), (0.02 cup, diced)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Ham and Cheese Rye Muffins
64 calories of Rye flour, light, (0.17 cup)
53 calories of Swiss Cheese, (0.50 oz)
33 calories of Butter, salted, (0.02 cup)
27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)
13 calories of Buttermilk, lowfat, (0.13 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
4 calories of Ham, extra lean, (5% fat), (0.02 cup, diced)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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