Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.0 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 221.9 mg |
| Sodium | 170.4 mg |
| Potassium | 174.4 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 12.9 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 13.8 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 6.5 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.6 % |
| Calcium | 7.3 % |
| Copper | 7.0 % |
| Folate | 8.3 % |
| Iron | 6.9 % |
| Magnesium | 3.5 % |
| Manganese | 3.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 18.1 % |
| Riboflavin | 20.6 % |
| Selenium | 23.4 % |
| Thiamin | 4.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and Goat Cheese Frittata
View the full Salmon and Goat Cheese Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and Goat Cheese Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Goat Cheese, Soft, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Salmon, canned, Kirkland brand, (0.50 oz)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Salmon and Goat Cheese Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
38 calories of Goat Cheese, Soft, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
20 calories of Salmon, canned, Kirkland brand, (0.50 oz)
7 calories of Milk, nonfat, (0.08 cup)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
0 calories of Fresh Chives, (0.25 tbsp chopped)
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