Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 644.7
Total Fat 5.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 90.0 mg
Sodium 216.7 mg
Potassium 3,079.4 mg
Total Carbohydrate 108.0 g
Dietary Fiber 15.4 g
Sugars 13.9 g
Protein 46.8 g
Vitamin A 28.0 %
Vitamin B-12 0.0 %
Vitamin B-6 71.3 %
Vitamin C 204.8 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 10.4 %
Copper 26.4 %
Folate 44.5 %
Iron 37.1 %
Magnesium 34.4 %
Manganese 55.4 %
Niacin 31.9 %
Pantothenic Acid 20.2 %
Phosphorus 34.7 %
Riboflavin 17.7 %
Selenium 6.1 %
Thiamin 21.5 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Chicken and Potatos with Veggies

View the full Zesty Chicken and Potatos with Veggies Recipe & Instructions
Submitted by: SWEETDEE79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Chicken and Potatos with Veggies

384 calories of Baked Potato, with skin, (3 small (1-3/4" to 2-1/2" dia.))

140 calories of perfect portions, (1 serving)

50 calories of Mrs Dash salt-free marinade-zesty garlic, (1.67 tbsp)

46 calories of del monte no salt added tomatoes, (0.92 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)


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