Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 117.9 mg |
| Sodium | 250.0 mg |
| Potassium | 1,086.4 mg |
| Total Carbohydrate | 61.3 g |
| Dietary Fiber | 7.7 g |
| Sugars | 8.2 g |
| Protein | 36.2 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 21.9 % |
|---|---|
| Vitamin B-6 | 44.2 % |
| Vitamin C | 62.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.6 % |
| Calcium | 14.9 % |
| Copper | 12.5 % |
| Folate | 11.1 % |
| Iron | 13.5 % |
| Magnesium | 23.8 % |
| Manganese | 17.4 % |
| Niacin | 24.0 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 31.1 % |
| Riboflavin | 12.6 % |
| Selenium | 67.3 % |
| Thiamin | 17.0 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Fish & Chips with Honey Vinegar Dipping Sauce
View the full Baked Fish & Chips with Honey Vinegar Dipping Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Fish & Chips with Honey Vinegar Dipping Sauce
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
119 calories of Cod (fish), (4 oz)
102 calories of Whole Wheat Flour, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Honey, (0.25 tbsp)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Baked Fish & Chips with Honey Vinegar Dipping Sauce
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
119 calories of Cod (fish), (4 oz)
102 calories of Whole Wheat Flour, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
16 calories of Honey, (0.25 tbsp)
2 calories of Cider Vinegar, (0.06 cup)
1 calories of Baking Powder, (0.25 tsp)
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