Baked Fish & Chips with Honey Vinegar Dipping Sauce

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 415.1

Total Fat: 3.5 g
Cholesterol: 117.9 mg
Sodium: 250.0 mg
Total Carbs: 61.3 g
Dietary Fiber: 7.7 g
Protein: 36.2 g

View full nutritional breakdown of Baked Fish & Chips with Honey Vinegar Dipping Sauce calories by ingredient

Introduction

This entree is modified to reduce the calories and fat from the British Fish and Chips style. The dipping sauce can be substituted with Malt Vinegar, if desired. Steamed spinach rounds out the meal instead of coleslaw. This entree is modified to reduce the calories and fat from the British Fish and Chips style. The dipping sauce can be substituted with Malt Vinegar, if desired. Steamed spinach rounds out the meal instead of coleslaw.

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 Large russet potatoes, washed and sliced to finger size with skins on.

1 C. Wheat flour

1 tsp Baking powder

1 tsp Sea salt

1/2 C Lowfat milk

1 Large egg

1 lb Cod fish or other firm white fish

1/4 C Cider vinegar

1 Tbsp Honey

Steamed spinach

Sea salt

Black pepper

Directions

Preheat oven to 425 F.
Cover a large baking sheet with foil, then apply cooking spray over.
Dry potatoes and spread over the prepared baking sheet.
Spray potatoes with cooking spray then apply sea salt and pepper. Place baking pan in oven.

In a shallow dish, whisk flour, baking powder and sea salt. Whisk in milk and egg then whip to remove any lumps. Add fish fillets and turn to coat with batter.

Add fish to baking sheet and allow to bake for 10-12 minutes until golden brown and tender.

In a small dish, whisk vinegar and honey to serve as dipping sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user ROBERT868.