Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.6 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 7.5 mg |
| Sodium | 1,024.6 mg |
| Potassium | 144.7 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.4 g |
| Protein | 9.2 g |
| Vitamin A | 25.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 2.5 % |
| Copper | 5.1 % |
| Folate | 18.9 % |
| Iron | 9.7 % |
| Magnesium | 4.5 % |
| Manganese | 26.6 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 2.4 % |
| Selenium | 11.4 % |
| Thiamin | 12.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Roll
View the full California Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Roll
137 calories of White Rice, long grain, cooked, (0.67 cup)
40 calories of *Imitation Crab Meat (3 pc. = 1 serving), (0.50 serving)
27 calories of Helmans light mayonaise, (0.67 tbsp)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
11 calories of Granulated Sugar, (0.67 tsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
7 calories of seasoned rice vinager, (0.33 serving)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
Calories per serving of California Roll
137 calories of White Rice, long grain, cooked, (0.67 cup)
40 calories of *Imitation Crab Meat (3 pc. = 1 serving), (0.50 serving)
27 calories of Helmans light mayonaise, (0.67 tbsp)
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
11 calories of Granulated Sugar, (0.67 tsp)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
7 calories of seasoned rice vinager, (0.33 serving)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...