Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.8 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 3.1 mg |
| Sodium | 83.4 mg |
| Potassium | 423.4 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.8 g |
| Protein | 5.7 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 60.5 % |
| Vitamin D | 15.8 % |
| Vitamin E | 0.8 % |
| Calcium | 21.9 % |
| Copper | 4.9 % |
| Folate | 4.4 % |
| Iron | 3.7 % |
| Magnesium | 4.6 % |
| Manganese | 43.2 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 15.1 % |
| Riboflavin | 14.9 % |
| Selenium | 2.8 % |
| Thiamin | 8.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amanda's Tropical Paradise Smoothie
View the full Amanda's Tropical Paradise Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amanda's Tropical Paradise Smoothie
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
28 calories of Coconut, raw, (0.10 cup, shredded)
19 calories of Pineapple, fresh, (0.25 cup, diced)
11 calories of Strawberries, fresh, (0.25 cup, whole)
11 calories of Milk, nonfat, (0.13 cup)
7 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.13 cup)
Calories per serving of Amanda's Tropical Paradise Smoothie
40 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.50 cup)
28 calories of Coconut, raw, (0.10 cup, shredded)
19 calories of Pineapple, fresh, (0.25 cup, diced)
11 calories of Strawberries, fresh, (0.25 cup, whole)
11 calories of Milk, nonfat, (0.13 cup)
7 calories of Minute Maid Light Orange Juice 50 % Less Calories, (0.13 cup)
Calories in Similar Recipes
- Reduced fat and sugar free dip for all sorts of fruit.
- Try with chicken
- Delicious, variation on a Light and Tasty April 2002 recipe
- This is so sweet & filling, and is absolutely the easiest, quickest and best smoothie on the planet!
- If you love pumpkin pie, but hate the calories, try this!
- A yummy low fat breakfast or treat!
- This idea comes from a copycat recipe of No Pudge Brownies on RecipeZaar, but it has been changed a bit....
- from scratch
- Just like drinking a slice of pumpkin pie!
- Blueberry Muffins made with Fiber One Cereal