Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.7 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 13.1 mg |
| Sodium | 756.0 mg |
| Potassium | 528.4 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.7 g |
| Protein | 10.6 g |
| Vitamin A | 45.8 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 120.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 16.3 % |
| Copper | 20.9 % |
| Folate | 10.3 % |
| Iron | 10.3 % |
| Magnesium | 11.0 % |
| Manganese | 38.1 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 26.2 % |
| Riboflavin | 26.0 % |
| Selenium | 35.3 % |
| Thiamin | 13.3 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unchained Recipe Contest Subway Philly Cheese
View the full Unchained Recipe Contest Subway Philly Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unchained Recipe Contest Subway Philly Cheese
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
67 calories of Provolone Cheese, (19 grams)
40 calories of Olive Oil, (1 1tsp)
18 calories of Portabella Mushrooms, (69 grams)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.25 serving)
3 calories of Soy Sauce, (1 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
Calories per serving of Unchained Recipe Contest Subway Philly Cheese
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
67 calories of Provolone Cheese, (19 grams)
40 calories of Olive Oil, (1 1tsp)
18 calories of Portabella Mushrooms, (69 grams)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.25 serving)
3 calories of Soy Sauce, (1 tsp)
1 calories of Cider Vinegar, (0.33 tbsp)
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Nutrition & Calorie Comments
I used Bragg's Amino Acid instead of soy to cut down some of the sodium. Also, added in a little bit of crushed red pepper when I was sauteeing the onions and peppers for a little extra zing.
I'm going to try a "meatball" sub with portabella next