Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.0 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 97.0 mg |
| Sodium | 733.8 mg |
| Potassium | 787.5 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.8 g |
| Protein | 39.7 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 80.5 % |
|---|---|
| Vitamin B-6 | 43.6 % |
| Vitamin C | 78.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 4.4 % |
| Copper | 7.5 % |
| Folate | 8.9 % |
| Iron | 24.1 % |
| Magnesium | 11.5 % |
| Manganese | 3.3 % |
| Niacin | 37.3 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 37.7 % |
| Riboflavin | 19.0 % |
| Selenium | 50.6 % |
| Thiamin | 11.7 % |
| Zinc | 32.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cumin-crusted Beef Steaks with Orange-olive Relish - Gluten Free, Casein Free
View the full Cumin-crusted Beef Steaks with Orange-olive Relish - Gluten Free, Casein Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cumin-crusted Beef Steaks with Orange-olive Relish - Gluten Free, Casein Free
228 calories of Beef, round steak, (0.38 lb)
31 calories of California Navel Orange - medium orange (131g), (0.50 serving)
27 calories of Kalamata Black Olive,chopped, (1.33 tbsp)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
3 calories of Cumin seed, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cumin-crusted Beef Steaks with Orange-olive Relish - Gluten Free, Casein Free
228 calories of Beef, round steak, (0.38 lb)
31 calories of California Navel Orange - medium orange (131g), (0.50 serving)
27 calories of Kalamata Black Olive,chopped, (1.33 tbsp)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
3 calories of Cumin seed, (0.38 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
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