Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 209.5
Total Fat 9.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.5 g
Cholesterol 55.2 mg
Sodium 315.4 mg
Potassium 492.9 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.6 g
Sugars 1.3 g
Protein 21.5 g
Vitamin A 3.1 %
Vitamin B-12 52.3 %
Vitamin B-6 24.4 %
Vitamin C 4.7 %
Vitamin D 0.2 %
Vitamin E 3.0 %
Calcium 1.3 %
Copper 5.9 %
Folate 2.9 %
Iron 13.5 %
Magnesium 6.8 %
Manganese 3.4 %
Niacin 25.8 %
Pantothenic Acid 4.5 %
Phosphorus 21.4 %
Riboflavin 10.4 %
Selenium 27.0 %
Thiamin 8.3 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Flank Steak

View the full Stuffed Flank Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Flank Steak

158 calories of Flank Steak, (3.63 oz)

25 calories of Rainbow Croutons, (0.25 cup)

13 calories of Butter, salted, (0.13 tbsp)

10 calories of Tomato Sauce, (0.13 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.25 tsp)

0 calories of Swanson Natural Goodness Chicken Broth, (0.03 cup)

0 calories of Celery, raw, (0.25 tbsp)


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