Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.9 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.9 mg |
| Potassium | 183.3 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.0 g |
| Protein | 1.9 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 72.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 1.9 % |
| Copper | 5.9 % |
| Folate | 9.1 % |
| Iron | 4.1 % |
| Magnesium | 4.2 % |
| Manganese | 5.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.7 % |
| Selenium | 5.9 % |
| Thiamin | 6.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Salsa w/ Cinnamon Chips
View the full Fruit Salsa w/ Cinnamon Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Salsa w/ Cinnamon Chips
52 calories of Flour Tortillas, (0.50 tortilla, medium (approx 6" dia))
19 calories of Kiwi Fruit, (0.42 fruit without skin, medium)
9 calories of Mangos, (0.08 cup, sliced)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Strawberries, fresh, (0.08 cup, halves)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Parkay, Spray Margarine, 1 spray, (0.08 serving)
Calories per serving of Fruit Salsa w/ Cinnamon Chips
52 calories of Flour Tortillas, (0.50 tortilla, medium (approx 6" dia))
19 calories of Kiwi Fruit, (0.42 fruit without skin, medium)
9 calories of Mangos, (0.08 cup, sliced)
6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Strawberries, fresh, (0.08 cup, halves)
1 calories of Lime Juice, (0.08 fl oz)
0 calories of Parkay, Spray Margarine, 1 spray, (0.08 serving)
Calories in Similar Recipes
- A yummy casserole fit for a king!
- This can be ready in just 15 minutes.
- A layered taco dish that is too perfect!
- The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
- This a qucik and easy way to have a good meal.
- Low in fat and high in fiber, these burritos will satisfy your hunger.
- Great for a quick breakfast or a tasty snack!
- Yummy fruit dessert with twist!
- Hearty and healthy bean and vegetable enchiladas
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- This recipe is best made in a hot cast iron pan.
- Fish tacos
- Family Favorite