Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 1.7 mg |
| Sodium | 318.5 mg |
| Potassium | 108.4 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 2.5 g |
| Protein | 6.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.5 % |
| Copper | 0.8 % |
| Folate | 0.9 % |
| Iron | 7.5 % |
| Magnesium | 1.8 % |
| Manganese | 4.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.6 % |
| Riboflavin | 0.4 % |
| Selenium | 0.8 % |
| Thiamin | 0.5 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Yummy Lowfat Hummus
View the full Easy Yummy Lowfat Hummus Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Yummy Lowfat Hummus
73 calories of Kroger Chick Peas (canned), (0.33 cup)
17 calories of Yogurt, Plain, lowfat, (1 oz)
16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.04 tsp)
Calories per serving of Easy Yummy Lowfat Hummus
73 calories of Kroger Chick Peas (canned), (0.33 cup)
17 calories of Yogurt, Plain, lowfat, (1 oz)
16 calories of Peanut Butter, smooth style, with salt, (0.17 tbsp)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.04 tsp)
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