Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 31.7 mg |
| Potassium | 263.8 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.0 g |
| Protein | 2.5 g |
| Vitamin A | 37.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 36.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 3.8 % |
| Calcium | 3.2 % |
| Copper | 5.3 % |
| Folate | 10.2 % |
| Iron | 5.7 % |
| Magnesium | 4.7 % |
| Manganese | 10.3 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 8.4 % |
| Selenium | 5.5 % |
| Thiamin | 8.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Romanian Vegetable Medley
View the full Romanian Vegetable Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Romanian Vegetable Medley
27 calories of Olive Oil, (0.67 1tsp)
23 calories of Flour, white, (0.05 cup)
11 calories of Green Beans (snap), (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Pomi strained tomatoes, (0.08 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Romanian Vegetable Medley
27 calories of Olive Oil, (0.67 1tsp)
23 calories of Flour, white, (0.05 cup)
11 calories of Green Beans (snap), (0.33 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))
5 calories of Pomi strained tomatoes, (0.08 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Water, tap, (0.17 cup (8 fl oz))
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