Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.8 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 97.0 mg |
| Sodium | 1,171.8 mg |
| Potassium | 1,041.8 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.5 g |
| Protein | 44.4 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 81.0 % |
|---|---|
| Vitamin B-6 | 56.9 % |
| Vitamin C | 15.7 % |
| Vitamin D | 13.3 % |
| Vitamin E | 3.2 % |
| Calcium | 3.8 % |
| Copper | 22.0 % |
| Folate | 10.7 % |
| Iron | 24.2 % |
| Magnesium | 15.2 % |
| Manganese | 14.8 % |
| Niacin | 51.8 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 47.2 % |
| Riboflavin | 37.8 % |
| Selenium | 61.5 % |
| Thiamin | 18.8 % |
| Zinc | 36.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef with Mushroom Stir-Fry
View the full Beef with Mushroom Stir-Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef with Mushroom Stir-Fry
225 calories of Beef, round steak, (6 oz)
40 calories of Sesame Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
24 calories of Corn Starch, (5 grams)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
9 calories of Garlic, (2 cloves)
3 calories of Pepper, red or cayenne, (0.50 tsp)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Beef with Mushroom Stir-Fry
225 calories of Beef, round steak, (6 oz)
40 calories of Sesame Oil, (1 1tsp)
30 calories of Onions, raw, (0.50 cup, chopped)
24 calories of Corn Starch, (5 grams)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of Kikkoman Soy Sauce, (1 tbsp)
9 calories of Garlic, (2 cloves)
3 calories of Pepper, red or cayenne, (0.50 tsp)
1 calories of Pepper, black, (2 dash)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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