Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.7 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 65.7 mg |
| Sodium | 826.3 mg |
| Potassium | 510.6 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.8 g |
| Protein | 31.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 64.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.2 % |
| Copper | 6.4 % |
| Folate | 4.1 % |
| Iron | 9.8 % |
| Magnesium | 12.0 % |
| Manganese | 9.8 % |
| Niacin | 69.7 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 25.5 % |
| Riboflavin | 8.0 % |
| Selenium | 29.6 % |
| Thiamin | 8.0 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili verde
View the full Chili verde Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili verde
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Tomatillos, (56.67 grams)
16 calories of White kidney beans, (2.50 oz)
8 calories of Chicken Broth - Low Sodium - Swanson, (0.50 cup)
5 calories of Poblano Pepper, (0.17 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Morton Iodized Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Chili verde
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Tomatillos, (56.67 grams)
16 calories of White kidney beans, (2.50 oz)
8 calories of Chicken Broth - Low Sodium - Swanson, (0.50 cup)
5 calories of Poblano Pepper, (0.17 cup)
5 calories of Onions, raw, (0.08 large)
4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))
1 calories of Garlic, (0.33 clove)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of *McCormick ground cumin, (0.08 tbsp)
0 calories of Morton Iodized Salt, (0.17 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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