Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.5 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.9 mg |
| Potassium | 203.3 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 19.0 g |
| Protein | 0.8 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 20.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.9 % |
| Copper | 3.2 % |
| Folate | 2.8 % |
| Iron | 1.9 % |
| Magnesium | 3.6 % |
| Manganese | 4.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.5 % |
| Selenium | 1.2 % |
| Thiamin | 2.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date & Orange Chutney, 1/4 cup
View the full Date & Orange Chutney, 1/4 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date & Orange Chutney, 1/4 cup
65 calories of Dates, (0.13 cup, pitted, chopped)
16 calories of Honey, (0.25 tbsp)
11 calories of Oranges, (0.13 large (3-1/16" dia))
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Ginger Root, (0.38 tsp)
Calories per serving of Date & Orange Chutney, 1/4 cup
65 calories of Dates, (0.13 cup, pitted, chopped)
16 calories of Honey, (0.25 tbsp)
11 calories of Oranges, (0.13 large (3-1/16" dia))
1 calories of Cider Vinegar, (0.04 cup)
1 calories of Ginger Root, (0.38 tsp)
Calories in Similar Recipes
- A yummy dessert made with complex carbs.
- Healthy Oatmeal recipe that you prepare the night before
- Wonderful family or company dish
- A wonderful ending to any meal--try this twist on the classic bread pudding recipe.
- they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to...
- These muffins are as nutritious as they are delicious--enjoy!
- A healthy, delicious morning cereal. I mix 1/4 cup of this cereal with a bowl of bran flakes, or a 1/2...
- These bars make a quick snack or on-the-go breakfast and can be frozen
- My grandmother's delicious Christmas recipe, which unbelievably has no added fat. I used walnuts for...
- Makes 24
- From
- Raw vegan brownies
- This is a quick and easy recipe which tastes great