Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 187.1
Total Fat 15.0 g
Saturated Fat 11.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 795.6 mg
Potassium 535.8 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.6 g
Sugars 2.7 g
Protein 3.5 g
Vitamin A 137.5 %
Vitamin B-12 4.0 %
Vitamin B-6 10.0 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.1 %
Copper 15.7 %
Folate 10.6 %
Iron 21.6 %
Magnesium 12.9 %
Manganese 39.8 %
Niacin 8.8 %
Pantothenic Acid 5.2 %
Phosphorus 12.3 %
Riboflavin 8.3 %
Selenium 5.2 %
Thiamin 5.6 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai Pumpkin Soup

View the full Thai Pumpkin Soup Recipe & Instructions
Submitted by: AUDEYGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai Pumpkin Soup

25 calories of Pumpkin, cooked, (0.50 cup, mashed)

20 calories of Olive Oil, (0.17 tbsp)

20 calories of Coconut Milk (Silk), (0.25 cup)

18 calories of Leeks, (0.33 leek)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

5 calories of Curry powder, (0.25 tbsp)

2 calories of Pepper, red or cayenne, (0.33 tsp)

1 calories of Garlic, (0.33 clove)


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