Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 319.6
Total Fat 20.8 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.3 g
Cholesterol 59.3 mg
Sodium 384.6 mg
Potassium 306.6 mg
Total Carbohydrate 14.6 g
Dietary Fiber 1.6 g
Sugars 0.8 g
Protein 16.6 g
Vitamin A 2.0 %
Vitamin B-12 26.5 %
Vitamin B-6 8.5 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 9.9 %
Copper 2.5 %
Folate 1.4 %
Iron 6.9 %
Magnesium 3.1 %
Manganese 0.5 %
Niacin 15.3 %
Pantothenic Acid 2.5 %
Phosphorus 9.3 %
Riboflavin 8.4 %
Selenium 15.3 %
Thiamin 2.2 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tator Tot Casserole

View the full Tator Tot Casserole Recipe & Instructions
Submitted by: NEWFLABULESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tator Tot Casserole

180 calories of Ground beef, lean, (2.40 oz)

80 calories of Tator Tots, (1.60 oz)

35 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.11 cup)

21 calories of Healthy Request Cream of Mushroom Soup, (0.15 cup)

3 calories of Westpac French Cut Green Beans, frozen, (0.10 cup)


Nutrition & Calorie Comments  

Why bother with fat free soup Submitted by:
RO2BENT

(8/10/19)
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