Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 265.1 | Total Fat | 9.5 g |
---|---|
Saturated Fat | 2.0 g |
Polyunsaturated Fat | 1.2 g |
Monounsaturated Fat | 5.7 g |
Cholesterol | 15.2 mg |
Sodium | 172.9 mg |
Potassium | 513.7 mg |
Total Carbohydrate | 33.7 g |
Dietary Fiber | 2.9 g |
Sugars | 5.5 g |
Protein | 11.5 g |
Vitamin A | 3.2 % | Vitamin B-12 | 7.1 % |
---|---|
Vitamin B-6 | 17.3 % |
Vitamin C | 5.5 % |
Vitamin D | 6.6 % |
Vitamin E | 4.8 % |
Calcium | 13.1 % |
Copper | 11.2 % |
Folate | 5.5 % |
Iron | 5.3 % |
Magnesium | 16.1 % |
Manganese | 56.5 % |
Niacin | 23.7 % |
Pantothenic Acid | 14.5 % |
Phosphorus | 23.7 % |
Riboflavin | 18.2 % |
Selenium | 12.1 % |
Thiamin | 12.2 % |
Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stroganoff Style Chicken
View the full Stroganoff Style Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stroganoff Style Chicken
109 calories of Brown Rice, medium grain, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Healthy Request Cream of Chicken Soup, (0.63 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of Stroganoff Style Chicken
109 calories of Brown Rice, medium grain, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Healthy Request Cream of Chicken Soup, (0.63 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
0 calories of Water, tap, (0.06 cup (8 fl oz))
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