Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.0 mg |
| Sodium | 1,092.2 mg |
| Potassium | 347.2 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 11.5 g |
| Sugars | 4.5 g |
| Protein | 13.9 g |
| Vitamin A | 15.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 15.2 % |
| Copper | 4.5 % |
| Folate | 14.3 % |
| Iron | 8.7 % |
| Magnesium | 8.3 % |
| Manganese | 10.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 2.6 % |
| Selenium | 1.0 % |
| Thiamin | 9.8 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican potato and bean casserole
View the full Mexican potato and bean casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican potato and bean casserole
84 calories of Bearitos Fat Free Refried Beans, (0.38 cup)
50 calories of Alexia Olive Oil Parmesan & Roasted Garlic Oven Reds (Potatoes), (1.25 oz)
42 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.13 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Beans, black, (0.13 cup)
15 calories of rotelle diced tomatoes w jalepenos, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Carlita Diced Tomatoes with Green Chiles Mild, (0.13 cup)
Calories per serving of Mexican potato and bean casserole
84 calories of Bearitos Fat Free Refried Beans, (0.38 cup)
50 calories of Alexia Olive Oil Parmesan & Roasted Garlic Oven Reds (Potatoes), (1.25 oz)
42 calories of Cheese: Sargento Reduced Fat Cheddar, shredded, (0.13 cup)
33 calories of Sweet Corn, Fresh, (0.25 cup)
30 calories of Beans, black, (0.13 cup)
15 calories of rotelle diced tomatoes w jalepenos, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Carlita Diced Tomatoes with Green Chiles Mild, (0.13 cup)
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