Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.3 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 18.0 mg |
| Sodium | 375.8 mg |
| Potassium | 216.0 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.9 g |
| Protein | 10.5 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.0 % |
| Copper | 4.3 % |
| Folate | 5.8 % |
| Iron | 10.7 % |
| Magnesium | 5.0 % |
| Manganese | 11.7 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.0 % |
| Riboflavin | 5.7 % |
| Selenium | 8.4 % |
| Thiamin | 11.3 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cozy Lentil Soup
View the full Cozy Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cozy Lentil Soup
148 calories of Bacon, pork, microwaved, (0.17 unit, cooked (yield from 1 lb raw meat))
42 calories of Lentils red split lentils - dry measure, (0.07 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Spinach, frozen, (0.08 cup)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Thyme, ground, (0.08 tbsp)
Calories per serving of Cozy Lentil Soup
148 calories of Bacon, pork, microwaved, (0.17 unit, cooked (yield from 1 lb raw meat))
42 calories of Lentils red split lentils - dry measure, (0.07 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Spinach, frozen, (0.08 cup)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Garlic, (0.25 tsp)
1 calories of Thyme, ground, (0.08 tbsp)
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