Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.0 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.7 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 2.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 0.8 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Flour Pancakes Recipe (BJM - Ekadashi)
View the full Buckwheat Flour Pancakes Recipe (BJM - Ekadashi) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Flour Pancakes Recipe (BJM - Ekadashi)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Buckwheat Flour, (0.25 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Buckwheat Flour Pancakes Recipe (BJM - Ekadashi)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Buckwheat Flour, (0.25 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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